Fritz's Very Own Diet Exercise Plan

There are many kinds of exercise plan that you can find thru internet or in any fitness books. Most of the exercise needs some fitness equipments or large area (for walking and jogging). But, the exercise plan that I will be presenting will only need a space of 3m x 3m (width x length).


In order to keep you visitors checking back my forum, I will reveal the plan 1 by 1. Which means, I will guide you all from now on. Starting from 8 June 2007, repeat the exercise below, once everyday.





Chest - Push Up


Although it is called as "push up", but you actually don't have to push yourself up and down. Follow what the picture does, keep that motion for 3-4 mins. Normally, I will turn on my mp3 player or my computer window media player, play a music (normally a music is between 3-4mins) and start doing this until the song is finished playing. Try this everyday and everyday or alternative day, add another 1min. You will need to continue this exercise for 1 full week and I will post what to do next.

I have followed this diet exercise plan for a month, and I manage to lose at least 10kg of weight. (of course, without eating heavily)

So..any question please leave a comment and I will answer you.

Diet Plan - Exercise At Work! How??

After showing all sorts of diet plan related to food, now, I will start to focus on exercise. This is not the best but a better way to lose weight and still having a healthy body. Work + exercise..what a brilliant idea. Let me show you how!

1) Try using half your lunch break to go for a walk.

2) Try using stairs instead of elevators; stand while talking on the telephone; walk down the hall to speak with someone rather than using the telephone.

3) Take time during the day to stretch and move around, something that can also help to avoid strain on your back.

4) Team up with co-workers to see if you can get a discount at a local fitness club, start a recreation league at your company or form a sports team to raise money for charity events.

5) Stay at hotels with fitness centers or swimming pools while on business trips. (For those who travel a lot for working purpose)

6) Work out before or after work to avoid rush hour traffic or drop by for a noon workout.
Schedule your exercise time on your business calendar and treat it as any other important appointment.

7) Get off the bus a few blocks early and walk the rest of the way to work or home.

It may sounds useless, but I think if you would follow consistantl, 100% without fail, you will see the effect. Good Luck! Comments are always welcome!