Super Food Diet Plan

Ok. Heard of Super Food Diet Plan before? I found this on the net and its a diet plan like what I did posted before but the food for day 1 till day 3 are different. This diet plan is based on USDA food pyramid and incorporates the natural foods that are necessary for optimum health to ensure that your body's needs are nutritionally met. The Super Food Diet Planner is based on a 1,350 calorie diet, so adjust to your diet needs, accordingly. Let me talk less and here is the diet plan. Copy it down and try!

Day 1
Breakfast:
1/2 small honeydew melon cut into slices or cubes, 1 slice of wheat bread (70 calories) toasted and spread very lightly with butter (or margarine), 1 cup of skimmed milk.
Mid Morning Snack: Enjoy the other half of your honeydew melon.

Lunch Time:
Protein Plate - 2 ounces of your favorite cheese, 3 ounces of lean deli meat, and 1 boiled egg. Use salt and pepper as desired and enjoy with 10 wheat-based crackers. Enjoy 1 cup of skimmed milk, and 1 peach for dessert with your lunch.

Dinner Time:
Veggie & Fruit Tray - 4 cups of sliced raw vegetables such as mushrooms, carrots, radishes, cucumbers, lettuce, tomatoes, bell peppers, squash, cauliflower, broccoli, onions or bean sprouts. Sprinkle the veggies with salt and pepper if desired. For the dressing, use a favorite light version and measure out 2 Tablespoons.


Day 2
Breakfast:
Ms. Muffin's Eggs - scramble 2 egg whites and 1 egg yolk in a bit of no calorie butter spray, salting and peppering as desired. Enjoy with 1 English muffin and 1 cup of skimmed milk.
Mid Morning Snack: Enjoy 2 apricots and 1 plum.

Lunch Time:
Nutter Nanner Sandwich: Spread 2 Tablespoons of peanut butter on wheat or white bread (about 60-70 calories per slice) and lay a sliced banana on top. Sprinkle with Splenda or Equal. Enjoy entire sandwich.

Dinner Time:
Wheat Pita - Prepare by stuffing 1 whole pita (use the entire pita to make 2 halves) with the following mixture:

1 ounce of shredded skimmed-milk based cheese, diced cucumber, finely cut iceberg lettuce, a few cherry tomatoes (or diced tomatoes), salt, pepper to taste, diced celery and 2 Tablespoons of drained tuna. Add 1 Tablespoon of LIGHT Miracle Whip and stir; fill pockets. You may use regular MAYO but Light will save calories and fat. A TINY dash of celery seed adds a 'restaurant' flavor to the pita.

Enjoy 1 cup of strawberries blended with 1 cup of skimmed milk and a few packets of no calorie sweetener for dessert.


Day 3
Breakfast:
1 serving of oatmeal prepared with skimmed milk and a touch of butter; use Splenda to sweeten. Add 1 piece of wheat toast spread lightly with butter.

Mid Morning Snack: Enjoy 1 large apple.

Lunch Time:
1 cup of tomato soup, 2 stalks of celery filled with LIGHT cream cheese, 1 dinner roll, 1 garden salad with your favorite salad dressing. Enjoy 1 cup of skimmed milk with your lunch, and 1 golden pear for dessert.

Dinner Time:
Grilled Chicken Wrap: 1 flour tortilla, 3 ounces of grilled chicken OR lean cooked chicken breast, chopped lettuce, and 2 Tablespoons of either LIGHT ranch dressing OR light honey mustard dressing (or your favorite light dressing OR 1/2 of your favorite regular styled dressing). Roll fixings into tortilla. Enjoy 1 banana for dessert whirled in 1 cup of milk to which Splenda or Equal has been added to suit your desired sweetness. Also enjoy 1 single serving of yogurt.

Love to eat Burger King?

Alot of you love to eat burger king right? Do you all know much calories are you going to take after having a meal in burger king? Don't worry! Fritz's Diet Plan will reveal the top 5 burger king meal that has less calories. You can 'reward' yourself once or twice a month after following some diet plan. Have a look!

Whopper Junior - 390 calories
Regular Hamburger - 310 calories
Santa Fe Fire-Grilled Chicken Baquette - 350 calories
8 piece chicken tenders - 340 calories
BK Veggie Burger with reduced fat Mayo - 300 calories

Have either one of this meal from burger king and DON'T ever order a Xtra Double Wooper..this will waste all your effort to carry on your diet plan. Good Luck!

Fritz introduce the Slim Fast Diet Plan!!

The Slim fast Jumpstart Diet Plan basic daily diet includes:

1 large salad veggies

3 Jumpstart Shakes

Unlimited Sugarfree Gelatin

Exercise 30 minutes per day.

Drink at least 8 glasses of water per day.

Weigh every morning.

You may only eat what is outlined per day in the Slim fast Jumpstart Diet Plan. However, you may space the meals throughout the day if you wish.

Here is a day's example of the Slim fast Jumpstart Diet Plan:
Breakfast: 1 shake + 1 fruit
Lunch: 1 shake + 1 fruit + gelatin
Mid-Afternoon Snack: 1 veggie + gelatin
Dinner: 1 shake + 1 large salad + 3 veggies
Snack: 1 fruit + gelatin

Though the shakes contain vitamins and minerals, the diet is far too harsh on the body. Frankly, I'd take a Hershey's candy bar for 220 calories any day over a commercial liquid diet shake.
Added to the 'fad diet pain' is the price of those shaky cans $$$$.
And as with any diet plan, be sure to get your doctor's thumbs up beforehand.

Fritz's Diet Plan's Soup return...Diet Pumpkin Soup.

After introducing Fritz's Diet Plan cabbage soup, now let me introduce another diet soup which is the Diet Pumpkin Soup!

Here is the diet soup.....

1 large pumpkin or several mini pie-pumpkins
a few toasted pumpkin seeds (optional)
ground nutmeg, ginger, cinnamon, allspice OR pumpkin pie spice
canned skimmed evaporated milk OR use skimmed milk
1 Tablespoon of no calorie butter spray (fridge variety) or 1 Teaspoon butter
salt (optional)
Hull out the pumpkin(s) and set aside the seeds. Some people are pretty nifty in drying these out and roasting them. These are quite tasty!
Carefully carve out a few chunks of the pumpkin. If you are using the mini pumpkins, this may not be easy, so just use a small can of pumpkin.
Next, wash out the pumpkin thoroughly. If you have a microwave, stick it in for about 30 seconds to help wipe out bacteria. Next, dry the inside of your pumpkin with a clean paper towel.
Place the chunks of pumpkin in water - just enough to cover the pumpkin. Cook until fork-tender. Remove; drain and mash with a potato smasher. Add the spices to your personal taste. Stir in the butter and milk and salt if desired. One note about the spices: if you don't like nutmeg, then omit. If you don't like ginger, then omit. In other words, season your soup to your personal taste.
If you use canned pumpkin, simply add all the ingredients and continue with the next step.
Return the soup to the stove and cook until warm. Carefully spoon into your pumpkin shell(s). Sprinkle with a few pumpkin seeds that have the hulls removed. Or, sprinkle with a bit of cinnamon.
This soup is quite delicious warm or cold.

This is suitable for those who are on diet but loves to drink soup. Enjoy and continue to support Fritz's Diet Plan!