Fritz's Diet Plan Gives You Some Low Calories Breakfast Idea!
Breakfast is known as the most important meal for the whole day. Those who want to lose some weight can now refer to Fritz's Diet Plan's Breakfast menu, which provide some breakfast menu ideas and you can have different breakfast meal everyday without worrying getting fat! Here are they! Reminder** Don't take all of the menu listed below! Just choose either one for your breakfast. You can try each menu in alternative day!**
1) Oatmeal as Breakfast
Cook one serving of Oatmeal (instant, regular or minute) as directed on package. Sweeten with Splenda. Add low calorie butter spray.
Serves one for about 150 calories.
2) Tiny Toast
Spray bread with butter flavored non-stick cooking spray. Then cook using any of the following methods:
Stovetop
Toaster
Under Broiler
3) Wheat with Diet Cream
Cook one serving of Cream of Wheat (instant, regular or minute) as directed on package. Sweeten with Splenda. Add low calorie butter spray.
Serves one for about 120 calories.
4) Pancakes
Three frozen pancakes heated and topped with the following:
1/2 cup of fresh strawberries mixed with Splenda
1 Spoon of light Whipped Topping
Serves one for about 325 calories.
5) Cheese + Eggs
Mix 1 whole egg plus 1 egg white with a dash of salt, a dash of pepper and 1/4 cup of skimmed milk. Add 1 crumbled slice of cheese. Cook until done in microwave.
Serves one for about 160 calories.
6) Bacon + Eggs
Use 1 whole egg plus 1 egg white rather than two eggs as cholesterol is contained in the yolk. Cook fried eggs in non-stick pan using non-stick cooking spray. Blot excess grease from cooked bacon. Cook bacon in microwave when possible as this cooking process helps to remove grease from bacon. Salt eggs lightly.
7) Strawberry Shortcut Waffles
--2 Frozen Waffles (180 calories)
--1/2 cup Fresh or thawed Frozen Strawberries
--1 Tablespoon of light whipped topping
--Toast waffle; top with strawberries that have been mixed with Splenda. Top with topping.
--Calories - Serves one for 220 calories.
8) French Toast *(My Favourite)*
White Bread
1 small carton of Egg Substitute plus 1/2 cup skimmed milk
Butter Flavored Cooking Spray
Powdered Sugar
Sugar Free Syrup
Ground Cinnamon
Dip bread into egg mixture. Spray non-stick pan with cooking spray and cook toast, turning when golden.
Sprinkle with powdered sugar and cinnamon if desired. Serve with warm sugar free syrup.
Ok..this is all I can figure out. Will add more if I found out any more! Please support more!
posted by Fritz @ 9:09 PM
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