Diet Plan - Exercise At Work! How??

After showing all sorts of diet plan related to food, now, I will start to focus on exercise. This is not the best but a better way to lose weight and still having a healthy body. Work + exercise..what a brilliant idea. Let me show you how!

1) Try using half your lunch break to go for a walk.

2) Try using stairs instead of elevators; stand while talking on the telephone; walk down the hall to speak with someone rather than using the telephone.

3) Take time during the day to stretch and move around, something that can also help to avoid strain on your back.

4) Team up with co-workers to see if you can get a discount at a local fitness club, start a recreation league at your company or form a sports team to raise money for charity events.

5) Stay at hotels with fitness centers or swimming pools while on business trips. (For those who travel a lot for working purpose)

6) Work out before or after work to avoid rush hour traffic or drop by for a noon workout.
Schedule your exercise time on your business calendar and treat it as any other important appointment.

7) Get off the bus a few blocks early and walk the rest of the way to work or home.

It may sounds useless, but I think if you would follow consistantl, 100% without fail, you will see the effect. Good Luck! Comments are always welcome!