Fritz introduce the Slim Fast Diet Plan!!

The Slim fast Jumpstart Diet Plan basic daily diet includes:

1 large salad veggies

3 Jumpstart Shakes

Unlimited Sugarfree Gelatin

Exercise 30 minutes per day.

Drink at least 8 glasses of water per day.

Weigh every morning.

You may only eat what is outlined per day in the Slim fast Jumpstart Diet Plan. However, you may space the meals throughout the day if you wish.

Here is a day's example of the Slim fast Jumpstart Diet Plan:
Breakfast: 1 shake + 1 fruit
Lunch: 1 shake + 1 fruit + gelatin
Mid-Afternoon Snack: 1 veggie + gelatin
Dinner: 1 shake + 1 large salad + 3 veggies
Snack: 1 fruit + gelatin

Though the shakes contain vitamins and minerals, the diet is far too harsh on the body. Frankly, I'd take a Hershey's candy bar for 220 calories any day over a commercial liquid diet shake.
Added to the 'fad diet pain' is the price of those shaky cans $$$$.
And as with any diet plan, be sure to get your doctor's thumbs up beforehand.