Ok. Heard of Super Food Diet Plan before? I found this on the net and its a diet plan like what I did posted before but the food for day 1 till day 3 are different. This diet plan is based on USDA food pyramid and incorporates the natural foods that are necessary for optimum health to ensure that your body's needs are nutritionally met. The Super Food Diet Planner is based on a 1,350 calorie diet, so adjust to your diet needs, accordingly. Let me talk less and here is the diet plan. Copy it down and try!
1/2 small honeydew melon cut into slices or cubes, 1 slice of wheat bread (70 calories) toasted and spread very lightly with butter (or margarine), 1 cup of skimmed milk.
Mid Morning Snack: Enjoy the other half of your honeydew melon.
Protein Plate - 2 ounces of your favorite cheese, 3 ounces of lean deli meat, and 1 boiled egg. Use salt and pepper as desired and enjoy with 10 wheat-based crackers. Enjoy 1 cup of skimmed milk, and 1 peach for dessert with your lunch.
Veggie & Fruit Tray - 4 cups of sliced raw vegetables such as mushrooms, carrots, radishes, cucumbers, lettuce, tomatoes, bell peppers, squash, cauliflower, broccoli, onions or bean sprouts. Sprinkle the veggies with salt and pepper if desired. For the dressing, use a favorite light version and measure out 2 Tablespoons.
Ms. Muffin's Eggs - scramble 2 egg whites and 1 egg yolk in a bit of no calorie butter spray, salting and peppering as desired. Enjoy with 1 English muffin and 1 cup of skimmed milk.
Mid Morning Snack: Enjoy 2 apricots and 1 plum.
Nutter Nanner Sandwich: Spread 2 Tablespoons of peanut butter on wheat or white bread (about 60-70 calories per slice) and lay a sliced banana on top. Sprinkle with Splenda or Equal. Enjoy entire sandwich.
Wheat Pita - Prepare by stuffing 1 whole pita (use the entire pita to make 2 halves) with the following mixture:
1 ounce of shredded skimmed-milk based cheese, diced cucumber, finely cut iceberg lettuce, a few cherry tomatoes (or diced tomatoes), salt, pepper to taste, diced celery and 2 Tablespoons of drained tuna. Add 1 Tablespoon of LIGHT Miracle Whip and stir; fill pockets. You may use regular MAYO but Light will save calories and fat. A TINY dash of celery seed adds a 'restaurant' flavor to the pita.
Enjoy 1 cup of strawberries blended with 1 cup of skimmed milk and a few packets of no calorie sweetener for dessert.
1 serving of oatmeal prepared with skimmed milk and a touch of butter; use Splenda to sweeten. Add 1 piece of wheat toast spread lightly with butter.
Mid Morning Snack: Enjoy 1 large apple.
1 cup of tomato soup, 2 stalks of celery filled with LIGHT cream cheese, 1 dinner roll, 1 garden salad with your favorite salad dressing. Enjoy 1 cup of skimmed milk with your lunch, and 1 golden pear for dessert.
Grilled Chicken Wrap: 1 flour tortilla, 3 ounces of grilled chicken OR lean cooked chicken breast, chopped lettuce, and 2 Tablespoons of either LIGHT ranch dressing OR light honey mustard dressing (or your favorite light dressing OR 1/2 of your favorite regular styled dressing). Roll fixings into tortilla. Enjoy 1 banana for dessert whirled in 1 cup of milk to which Splenda or Equal has been added to suit your desired sweetness. Also enjoy 1 single serving of yogurt.